Individual therapy

During our sessions, we delve into emotions, patterns of thinking and behaving that shape your daily life. Our main objective is to identify and modify any limiting beliefs or outdated patterns that may hinder your growth.

Together, we will embark on a journey of self-discovery, paving the way for a healthier and more fulfilling future that aligns with your authentic self. By shedding the shackles of the past, you will be able to embrace a newfound sense of freedom and create a life that truly reflects your inner desires and aspirations.

These sessions are tailored specifically to you as an individual, ensuring that your needs and goals remain at the forefront of our work together.

During a session, we may use Hypnotherapy, Mindfulness, CBT, ACT or other Psychological tools to encourage change. I will teach you powerful techniques to empower you towards your own growth.

Here are a non-exhaustive list of the issues I have helped people to overcome:

Anxiety disorder, sleep issues, stress, trauma, depression, lack of confidence, habits, addictions, anger issues, weight loss, exercise motivation, performance, tension, panic attacks, phobias, negative thougts, self-harm, chronic pain.

GET TO KNOW

Common issues

Sessions where you are

Sessions can be face to face or over zoom from the comfort of your own room, wherever you are in the world!

Frequently asked questions

How long is each session?

Each session is 55 minutes.

What is hypnosis?

Hypnosis is the process of inducing a trance. Trance is a natural state of mind, which almost everybody has experienced involuntarily at some point e.g. when you are engrossed in a book or film, daydreaming. A hypnotherapist will induce this pleasant state of relaxation as part of therapy. It is not the same as sleeping, as you are still aware of what is going on around you, and in control at all times

What is hypnotherapy?

Hypnotherapy is when a trained therapy professional uses hypnosis to encourage positive change. It's a type of therapy which aims to talk to the subconscious mind. A hypnotherapist will hypnotise a client, (e.g. by verbally guiding them using visualisation or progressive relaxation), so that they enter a relaxing trance state, so that their mind becomes more receptive and focused, to create a deep-rooted and lasting change of old habits, emotions, memories etc. Hypnotherapy is not mind control - you only enter a hypnotic trance state if you wish for it to happen.

How many sessions will I need?

Everyone is unique and therefore we do not know. The time needed depends upon your level of motivation and the complexity of your issue(s). What is most important is that change does occur AND that it is longterm. Sessions also works best a week or two apart.

What is CBT?

Cognitive Behaviour Therapy (CBT) is a very effective therapy. It's based on the fact that your beliefs, thoughts and behaviour all effect each other and that these can be examined and changed to help improve problems such as anxiety, anger, depression and so on.

What is ACT?

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment

Have any questions?

If you have any questions about the therapies, feel free to contact us.