performance anxiety and public speaking

Many people can experience anxiety over tests /exams or performing in front of others. Anxiety can make your pulse rate increase, make you sweat, shake, blush, feel sick, go weak at the knees and even make your mind go blank - not the best way to perform at your best!

Even famous actors, sports people and singers have experienced these type of nerves, so no need to feel ashamed. A lack of confidence can be a contributing factor, yet the anxiety can also have a detrimental affect upon your confidence which can then worsen the anxiety further.

Whether you are experiencing anxiety about presentations, public speaking, talking in meetings, talking to your manager, or would like help with passing an exam or test (e.g. driving test), hypnotherapy can give you that boost in confidence and calm that can help you to perform at your best. Contact me today to find out how I can help you.