Maria Hancock, Hypnotherapist and mindfulness meditation practitioner. Based in Horley, Surrey, near Crawley in West Sussex and via Skype.
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Mindfulness retreat days

​The mindfulness meditation retreat day is highly beneficial, and I strongly suggest that you book onto this course in combination with the 8 week mindfulness course if you can. The feedback I get from those whom attend is that they find it extremely beneficial and feel it really brings together all of the learnings on the course. Some say that it's the best part of the course.

Details of retreat days

During this silent retreat day, you will be led through various mindfulness meditations  that you have already experienced during the 8 week mindfulness course. There will be a variety of different meditations e.g. the sitting meditation, the body scan, the mountain meditation, loving-kindness meditation, including some mindful movement. You will also have the opportunity for some time to be mindful in your own way.
There will also be time at the end for discussion and sharing of your experience.
Light refreshments (tea, coffee, fruit) will be provided.

Who are these retreat days suitable for?

Please note that these retreat days are for those who have previously taken part in my 8 week mindfulness course. If you have completed an 8 week mindfulness course elsewhere, please contact me before you book, so that I can ensure that this retreat day is suitable for you

Cost of retreat day

£39 including light refreshments.

Book your mindfulness retreat day now:

dates and booking

© Maria Hancock, hypnotherapist and mindfulness meditation practitioner, Horley, Surrey.

hypnosis Reigate, hypnosis, Hypnotherapy Horley, mindfulness meditation Horley, mindfulness meditation Crawley, meditation Reigate, meditation Redhill, hypnotherapy Crawley, hypnotherapy Reigate, hypnotherapy HORLEY CRAWLEY Redhill, UK SKYPE Mindfulness, international, skype hypnotherapist

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Maria@mhWellbeing.co.uk

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 07816 397170

Disclaimer - Results differ from person to person, according to many factors, including motivation, severity and complexity of the problem. Be aware that no therapist can offer a guarantee of a cure or improvement.
  • Home
  • About me
  • Contact
    • Contact me
    • how to find me
    • Skype
  • Hypnotherapy
    • anxiety and stress
    • confidence
    • depression
    • fears and phobias
    • fertility
    • habits and addictions
    • IBS/irritable bowel syndrome
    • insomnia and sleep problems
    • pain control
    • performance / test anxiety
    • PTSD and trauma
    • pure relaxation
    • sexual problems
    • stop smoking hypnosis
    • weight loss and control
    • Other treatments
  • Mindfulness
    • About Mindfulness
    • One to One Mindfulness
  • Corporate well-being
  • Other
    • charges
    • FAQs
    • GDPR
    • links
    • free resources
  • Testimonials
  • Blog