sleep problems and insomnia

hypnotherapy hypnosis for sleep problems and insomnia, Horley
According to the office for National statistics, one third of the population suffers from a sleep problem at any one time.

Insomnia can involve trouble falling asleep (i.e. longer than 30-40 minutes); sleeping lightly and restlessly and waking often; and also waking early and being unable to get back to sleep.

Although it is not life-threatening, it can be extremely distressing, exhausting and depressing. Often you build up an expectation of not sleeping, which helps to maintain the problem, as a belief that something will happen can make it happen. This lack of sleep can lead to tiredness during the day, headaches, lack of concentration and irritability. Sleeping pills do not treat the cause of the insomnia, are addictive and not appropriate for long-term use as their affect soon reduces as the body gets used to the drug.
I can help you get a wonderful restful sleep every night naturally using hypnotherapy and NLP (and if appropriate CBT and EFT) by:
  • Exploring and treating any possible causes e.g. hormonal, emotional, practical.
  • Replacing any recurrent negative thinking about your sleep and or bed, with positive expectations.
  • Giving you a copy of a personalised CD to listen to at home to reinforce the hypnotic suggestions made during the session and to listen to at night if need be, to help you get to sleep.
  • Giving you a list of practical tips for a good night's sleep, taken from the latest researchThe number of sessions needed is generally between two and four.

free tips on getting a good night sleep: 

click on the file below, to open and download the tips.
sleep_dos_and_donts.doc
File Size: 38 kb
File Type: doc
Download File