Hypnotherapy for Habits and addictions
There are many types of habits and addictions, including gambling, nail biting, cigarette smoking, work, shopping, drug addiction, alcoholism, food (especially chocolate).
Habits are behaviours that are repeated regularly, without thinking. They are learned and you may not be aware of them.
Addictions are a compulsion to engage in some specific activity, despite harmful consequences. The term is usually reserved for alcohol and drug addictions, but is also sometimes applied to other compulsions such as problem gambling and compulsive overeating. It is suggested that addictions are caused by genetic, biological/pharmacological and social factors.
how hypnotherapy helps
Hypnotherapy and NLP can be used to effectively treat habits and addictions, leaving you free and in control, no longer being controlled by your urges. Sometimes it may also be appropriate to also teach stress management/relaxation techniques.