Maria Hancock, Hypnotherapist and mindfulness meditation practitioner. Based in Horley, Surrey, near Crawley in West Sussex and via Skype.
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    • Contact me
    • how to find me
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  • Hypnotherapy
    • anxiety and stress
    • confidence
    • depression
    • fears and phobias
    • fertility
    • habits and addictions
    • IBS/irritable bowel syndrome
    • insomnia and sleep problems
    • pain control
    • performance / test anxiety
    • PTSD and trauma
    • pure relaxation
    • sexual problems
    • stop smoking hypnosis
    • weight loss and control
    • Other treatments
  • Mindfulness
    • About Mindfulness
    • One to One Mindfulness
  • Corporate well-being
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    • charges
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How I can help your organisation's well-being:

I understand that the health of your staff are of upmost importance. Many people suffer from stress at work at some point in their life and life itself can be full of ups and downs. Many people will suffer from stress, anxiety, insomnia and depression, which can effect both home and work.

It is therefore important that all of us have the resources and internal resilience and to have techniques and to help us to deal with any issues that come up in life. This can enable us both help ourselves and support other people through difficulties.

​For this reason, many organisations have requested my assistance in developing programs to empower their staff with the techniques they need to handle many of life's challenges.

Bringing together my expertise from health psychology, CBT, Acceptance and Commitment Therapy, hypnotherapy and mindfulness meditation, I can develop a program or training to support your health and well-being programme.

​I have no standard training course, as I understand each organisation has different needs. Training can be run over a number of weeks, a few hours, or a half day or a whole day, according to need.

I'm also more than happy to talk to your charity or organisation, and I have been called upon to give talks to charities, the NHS and a radio programme.

If you’d like to talk to me about how I could be of help, please contact me.

A well-being programme could help your organisation:

  • show that you value your staff
  • reduce costly absenteeism
  • avoid costly litigation
  • raise energy levels at work
Contact me

Mindfulness meditation

Mindfulness is now firmly accepted as an evidence-based approach with a vast array of scientific proof of its efficacy.

​Leading organisations around the globe (such as Apple and Google) have adopted mindfulness as a key component of their employee development and well-being strategies.

Mindfulness helps people to live more fulfilled, relaxed, stress-free and confident lives. In the workplace it helps them to be more effective team players, become more creative, set and achieve their goals, communicate well and resolve conflict.

Mindfulness meditation does not need to be complicated, can be learnt quickly and the benefits experienced within a few sessions to a few weeks.

​I explain mindfulness meditation in a very down-to-earth, simple and relaxed way, giving you the tools to be able to go away and practice. I offer plenty of time for discussion and questions, and give access to MP3's and handouts to help people to continue practice at home.

All sessions are non religious, as mindfulness meditation is secular.

The benefits of mindfulness meditation

The methodologies I use have been subject to rigourous scientific research. I can therefore confidently state that the mindfulness meditation training can:
  • improve confidence
  • enhance creativity
  • increase productivity
  • reduce stress, anxiety and depression
  • improve health and well-being
  • increase concentration, clarity and focus
  • improve relationships
  • improve rapport and communication
  • enhance memory 
  • increase work satisfaction

© Maria Hancock, hypnotherapist and mindfulness meditation practitioner, Horley, Surrey.

hypnosis Reigate, hypnosis, Hypnotherapy Horley, mindfulness meditation Horley, mindfulness meditation Crawley, meditation Reigate, meditation Redhill, hypnotherapy Crawley, hypnotherapy Reigate, hypnotherapy HORLEY CRAWLEY Redhill, UK SKYPE Mindfulness, international, skype hypnotherapist

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Maria@mhWellbeing.co.uk

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 07816 397170

Disclaimer - Results differ from person to person, according to many factors, including motivation, severity and complexity of the problem. Be aware that no therapist can offer a guarantee of a cure or improvement.
  • Home
  • About me
  • Contact
    • Contact me
    • how to find me
    • Skype
  • Hypnotherapy
    • anxiety and stress
    • confidence
    • depression
    • fears and phobias
    • fertility
    • habits and addictions
    • IBS/irritable bowel syndrome
    • insomnia and sleep problems
    • pain control
    • performance / test anxiety
    • PTSD and trauma
    • pure relaxation
    • sexual problems
    • stop smoking hypnosis
    • weight loss and control
    • Other treatments
  • Mindfulness
    • About Mindfulness
    • One to One Mindfulness
  • Corporate well-being
  • Other
    • charges
    • FAQs
    • GDPR
    • links
    • free resources
  • Testimonials
  • Blog