The other day I watching Easy Ways to Live Well on BBC1 and was interested to hear about how hydrotherapy (i.e. cold showers) helps to treat depression, stress and anxiety. This was news to me, so I had to look into it further. It's apparently an old-time natural cure, that actually does work. What's more, it has many, many benefits.
Read on to find out how it works, what the benefits are and a simple way to enjoy this cheap therapy!
Have you ever wondered why you get given a small plate when you go to an all you can eat buffet? They’re trying to force you to eat less, and it works. Research by Cornell University has found that people tend to over serve themselves when using larger dinnerware and under serve themselves when using smaller ones. However, it’s not just size that matters, increasing the colour contrast between your dinnerware and both the food and background (the tablecloth, place mats or other) will further increase the tendency to under serve yourself with a small plate.
It seems that our brains perceive the food as being bigger when it is presented on a small plate, and when there is greater contrast between the food and the plate.
Maria Hancock,, Hypnotherapist, Psychotherapist, Mindfulness Teacher, NLP Practitioner, MSc Health Psychology