We all have negative thoughts at some time. Often we can be our worst critic, and we would never dare to say those things to somebody else.
When suffering anxiety, negative thoughts (as well as feelings) can overwhelm us. However, the thoughts themselves aren't in fact the issue, after all thoughts are just words, they are not the truth.
However, we tend to see them as real, true, and therein lies the problem. The more frequent the negative thoughts, the more we believe them. Often, our reaction to these thoughts is to try and ignore them or to try and push them away; and the more we notice that they are there, the more worked up we get.
Negative thoughts can make us feel stressed, anxious, depressed and hopeless. However, they can be overcome.
The other day I watching Easy Ways to Live Well on BBC1 and was interested to hear about how hydrotherapy (i.e. cold showers) helps to treat depression, stress and anxiety. This was news to me, so I had to look into it further. It's apparently an old-time natural cure, that actually does work. What's more, it has many, many benefits.
Read on to find out how it works, what the benefits are and a simple way to enjoy this cheap therapy!
Picking yourself up after the festive season can be hard for many of us. If you've had the pleasure of enjoying partying with friends, drinking and eating to excess, the thought of going back to work can be quite depressing. Let's face it, Christmas itself can be stressful: first you have the stress of all of the Christmas shopping before Christmas, and then you have the cooking, and having to put up with relatives that you would rather not see. Some people can feel very isolated at Christmas if they don't have family or friends to celebrate it with. Plus, the weather can be a gloomy, cold and wet, the days are still short and the summer seems so far away.
Most of us end up with extra weight to get rid of over Christmas, which can make you feel disgruntled about your fat gain. Even if you have a regular exercise routine, getting back into it can be difficult, especially with the extra weight you are carrying, which can slow you down. Add to this the fact that we can often make New Year's resolutions such as abstaining from things that we love, like alcohol, and promises to go to the gym every morning. But when the cold reality sets in and we find it difficult, we can often give up and then feel a failure.
Maria Hancock,, Hypnotherapist, Psychotherapist, Mindfulness Teacher, NLP Practitioner, MSc Health Psychology